At ADHD Plus, we have excellent and experienced specialist ADHD coaches that use a combination of specific ADHD Positive Psychology Coaching and Cognitive Behavioural Therapy Techniques to help you identify and stay on track with your goals in life.
ADHD Coaching is forward-looking and outcome-oriented. The focus will be on how to change your ADHD behaviour to fit better with your personal values and goals. You will learn to develop tools and strategies to help you be on track, maintain focus and be on time.
Your coach will help you to develop a greater understanding of yourself so that you have more control over impulsive behaviour patterns.
By building a close and trusting partnership with your ADHD Centre Coach you will learn to incorporate more structure, focus and purpose in your life and be able to harness a greater sense of drive and ambition for your future.
Large evidence based studies looking at the best treatments for ADHD show that a combination treatment of medication and behavioural coaching clearly lead to the best results when it comes to getting on top of ADHD symptoms.
These studies show that medication works very well in most people for core symptoms such as difficulty focusing, impassivity and hyperactivity. However coaching really helps with the secondary symptoms such as procrastination, time management, organisation and social skills training.
The main goal of our coaching programme is to help our clients to flourish in their lives, and live more in the joyful and harmonious flow of life.
Our clients have really benefited from ADHD coaching in the following specific areas:
At ADHD Plus our specialist behavioural coaches have been helping many clients to get to grips with difficulties in areas of executive functioning. Common problems that people with ADHD present with are difficulties with:
At ADHD Plus we have specially devised a unique coaching programme, which includes the following elements:
Weekly coaching sessions
Fortnightly coaching sessions
You will work with your coach to develop a personal action plan around your specific identified goals you wish to achieve.
The sessions can be either in person, via Zoom for Healthcare or via telephone, depending on your preference and availability.
Please contact the ADHD Plus on +44 20 3637 7139 or drop us an email at info@adhdplus.co.uk to find out more about our therapy services and how we can start making positive changes today.
