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Research shows that adult ADHD can be managed effectively with a combination of approaches. These include:
While these treatments may not “cure” ADHD, they play a crucial role in managing symptoms. They help reduce the daily impact of ADHD and improve overall quality of life.
A landmark study sponsored by the National Institute of Mental Health (NIMH) in the late 1990s found that combining medication with behavioral therapy was significantly more effective than using either treatment alone. This combination approach remains the gold standard for many adults living with ADHD.
Medication can be a highly effective part of managing adult ADHD. Approximately 70–80% of adults with ADHD experience significant symptom relief with medication alone (Faraone & Buitelaar, 2010). Many describe the effect as life-changing, like the difference between “night and day.”
It’s important to note that ADHD medications don’t cure the condition, but rather reduce core symptoms like inattention, hyperactivity, and impulsivity. This makes daily functioning, task completion, and emotional regulation far more manageable (National Institute for Health and Care Excellence, NICE, 2018).
To ensure treatment is safe and effective, ADHD medication should be taken consistently and under appropriate supervision. Before initiating medication, we typically carry out:
Regular monitoring of blood pressure, pulse, and weight is also essential, particularly with stimulant medications, due to their cardiovascular effects (Bolea-Alamañac et al., 2014).
At ADHD Plus, we follow UK national guidelines (NICE, 2018) to ensure your treatment is evidence-based and individually tailored. We help you make informed decisions that support both safety and results.
At ADHD Plus, we offer a specialised coaching programme designed to strengthen executive functioning a core area of difficulty for individuals with ADHD. Our approach combines elements of ADHD-specific Cognitive Behavioural Therapy (CBT) and Strength-Based Positive Psychology Coaching, enabling clients to set and achieve meaningful, measurable, and time-bound goals.
This evidence-informed model draws from clinical research showing that CBT tailored for ADHD can significantly improve attention, organization, emotional regulation, and task completion in adults with ADHD (Safren et al., 2005). Furthermore, strength-based coaching has been found to enhance self-awareness, resilience, and sustained motivation, key components of long-term success (Green & Norrish, 2013).
At ADHD Plus, we believe in empowering individuals to build on their strengths while addressing challenges with practical, research-informed tools. Our therapy and coaching programmes are collaborative, tailored, and grounded in clinical science — helping you take control of your ADHD, not just cope with it.
Through our specialised ADHD coaching programme, you will learn and apply practical tools and strategies to improve your focus, time awareness, and daily structure. Working closely with your ADHD Coach in a collaborative, judgment-free environment, you’ll gradually build routines that support your goals — creating more purpose, stability, and self-direction in your life.
Our coaching is designed to help you gain a stronger sense of agency and control over your future. By tailoring sessions to your individual needs and strengths, we help you move from feeling overwhelmed to feeling empowered.
Clients who engage in ADHD coaching with us often report meaningful improvements in areas such as:
To suit your needs and schedule, sessions are available either in person or securely via Zoom for Healthcare.
At ADHD Plus, we recognise that lifestyle choices such as diet and exercise play a powerful role in managing ADHD symptoms. While not a standalone treatment, these factors can significantly improve mood, focus, energy levels, and emotional regulation.
Regular physical activity has been shown to enhance executive function, improve mood, and reduce hyperactivity and inattention in individuals with ADHD. Exercise stimulates the release of endorphins, dopamine, and norepinephrine — neurotransmitters that are often dysregulated in ADHD (Gapin et al., 2011), (Hoza et al., 2015).
We recommend aiming for 30–40 minutes of moderate-intensity physical activity, four to five days per week. A moderate workout typically includes:
To support consistency and attention during exercise, consider these ADHD-friendly strategies:
Even short bursts of physical activity have been shown to improve cognitive performance in adults with ADHD (Pontifex et al., 2013).
A well-balanced, nutrient-dense diet can help stabilise energy levels, regulate blood sugar, and support neurotransmitter function all of which are vital for ADHD symptom management.
Several dietary approaches have shown potential in managing ADHD symptoms
The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been linked to lower ADHD symptom severity (Ríos-Hernández et al., 2017).
Elimination diets and the Few Foods Diet have shown benefits for a subset of children and adolescents, although their applicability in adults requires further study (Pelsser et al., 2011).
At ADHD Plus, we support a whole-person approach to managing ADHD. By combining medical treatment, behavioural coaching, and evidence-informed lifestyle strategies including diet and exercise, we help clients build a foundation for long-term success and well-being.
While medication can be an effective part of ADHD treatment, it’s not the only option. At ADHD Plus, we offer a comprehensive range of non-pharmacological interventions to help you build lasting skills, emotional resilience, and greater confidence in daily life.
Research consistently shows that psychological and behavioural therapies—especially when tailored to ADHD—can significantly reduce symptoms, improve functioning, and enhance quality of life (Knouse & Safren, 2010), (Wehmeier et al., 2010).
Our approach is practical, collaborative, and strengths-based. Whether you’re navigating relationships, work stress, or daily overwhelm, we help you move beyond coping — and into a space where you can grow, function, and thrive with ADHD.
Parenting a child with ADHD is different — and it often requires approaches that go beyond traditional parenting techniques. Standard rules, routines, and discipline strategies can feel ineffective or even counterproductive. It’s understandable to feel overwhelmed or frustrated, but with the right tools and understanding, family life can become more balanced and less stressful.
At ADHD Plus, we offer a dedicated Parent Support Programme designed to empower you with the knowledge, strategies, and confidence to support your child effectively and compassionately.
The content provided by ADHD Plus, including but not limited to information on ADHD medications, therapies, lifestyle strategies, coaching, and psychological interventions, is intended for general informational and educational purposes only.
This information is not medical advice, a diagnosis, a treatment plan, or a substitute for professional consultation with a qualified healthcare provider.
Nothing on this website or in our materials should be interpreted as an instruction to begin, alter, or stop any medical or psychological treatment, including the use of any prescription medications or therapeutic approaches.
You must not rely on the information provided by ADHD Plus as a substitute for medical advice from your doctor, psychiatrist, psychologist, or other licensed healthcare professional. We strongly recommend that you consult your own medical provider before initiating any course of treatment, therapy, or medication.
By accessing or using any of our content, you agree that ADHD Plus, its directors, staff, associates, and contributors shall not be held liable for any harm, loss, injury, side effect, or untoward outcome of any kind arising directly or indirectly from your use of or reliance on the information provided.
